Empowering You to Look and Feel Your Personal Best.
I specialize in helping empathic men and women build muscle, burn fat, Optimize your health & heal from the inside out so you can show up empowered, confident & strong.
Areas I Specialize In
I have over 15+ years of experience as a Integrative Health Coach, Certified Personal Trainer, Strength & Conditioning Coach, Certified Nutritionist, Integrative Hormone Coach and as a Fitness & Nutrition Entrepreneur.
I’ve helped hundreds of men & women reclaim their health and strength from the inside out using functional labs, targeted supplements, personalized nutrition, and custom workout programs all backed by science. These are the main areas I love helping people with below:
Building Lean Muscle
Muscle is more than just about looking good. It's also foundational for your metabolic health, longevity and mental health. The more lean muscle you have the better your metabolism, your mental health, resiliency to stress, heart health, hormone balance and overall health will be. We will work together to create a custom workout program that works with your body, goals and lifestyle.
Fat Loss
Weight loss and fat loss are two very different things. Fat Loss is what changes your body composition, metabolic health, and overall confidence. With personalized nutrition, personalized supplements and custom workout programming we will create a plan to help you finally see results.
Integrative Hormone Health
Whether it's Low Testosterone, Low Libido, PMS, Perimenopause, or Menopause your hormones play a key role in your ability to build muscle, lose fat, but also your overall mental health. As an Integrative Hormone Health Coach we will work together to get to the root cause of what's been holding you back keeping your from feeling like your best self.
Anxiety & Panic Attacks
Being an empath myself and someone who struggled with anxiety and panic attacks for years, there is an underlying root cause behind things like anxiety that include gut health, food sensitivities, exercise, nutrition, nutrients and supplements, and mindfulness. We will work together to get to the underlying root cause of your anxiety and panic attacks and create a personalized plan to get you back to feeling like your most confident, healthiest and empowered self.
Personalized Nutrition
Food is fuel, but it also is very specific to each person's bio-individuality based on hormone levels, activity levels, lifestyle, food sensitivities, health and fitness goals, and nutrient needs. Using functional labs and integrative nutrition, we will work together to create a personalized nutrition plan that is best for you, your body type, goals, and overall health.
Supplements
Herbs, nutrients and supplements are powerful ways to help support your body's natural systems. When we are deficient in key vitamins, nutrients and minerals, we feel "flat", our mood is low, our energy is off, sleep, hormones, and we aren't able to show up like we want to. Using functional lab tests to discover hidden nutrient deficiencies, we will work together to create a personalized targeted supplement protocol to get you replenished, healed, and restored.
AS FEATURED IN
FREE GUIDE!
YOUR NO-BS GUIDE FOR BUILDING LEAN MUSCLE, BOOSTING FAT LOSS & OPTIMAL HEALTH.
Backed by real Integrative nutrition science—not trends—this guide shows you the secrets to reset your metabolism, how to build lean muscle, optimize fat loss, muscle growth, and hormone health.
ABOUT
Hi there! I’m Ashley Drummonds, an Integrative Hormone, Metabolic Health, Fitness & Nutrition Coach. To sum it up: I help men and women Build Muscle, Burn Fat, Optimize Your Health & Heal from the Inside Out So You Can Show Up Empowered, Confident & Strong.
My goal is to help you feel your personal best through Integrative holistic health, personalized supplements and at home functional labs. As a lifelong athlete, personal trainer, certified in nutrition, and fitness enthusiast, I have a passion for helping people optimize their metabolism, fix their hormones and optimize their health from an integrative and holistic approach so they can enhance their strength & energy, improve body composition (build lean muscle while boosting fat loss), enhance their sleep and recovery, fix their hormones, and get back to feeling your personal best.
Everyone knows that proper nutrition mixed with regular physical activity is the foundation of health, but when it comes to optimizing your metabolism, health, hormones and body composition it takes a comprehensive functional approach that is tailor made to you. Your diet and workouts are just one piece of the puzzle. Sometimes your gut, metabolism, inflammation, and micronutrients are out of balance that can throw off your entire hormone and metabolic systems.
The real results come when we take a look at the root cause of your symptoms and get a comprehensive overview so we can address the underlying issues that are keeping you from feeling like your best. This is where I can help with using things like:
- At Home Functional Lab Testing for Micronutrients, Hormones, Metabolism, Gut Health, Inflammation, & Mental Health.
- Custom made Personalized Supplement Formulas based off your functional lab results. (Only give your body what it needs).
- Personalized Nutrition Macro recommendations based on your goals and your lab results.
- Custom workout programming to help optimize your body composition whether it's to build lean muscle and boost fat loss while enhancing your overall strength & energy or simply to just have more energy and tone up. I can help.
