Personalized Integrative Health, Nutrition & Fitness.
I specialize in natural and functional medicine focused on hormones, metabolic health, anxiety and panic attacks, mold toxicity, and fat loss—treating each person as a whole with personalized programs and protocols. I help men and women optimize their health and heal from the inside out—whether that’s to build muscle, burn fat, or simply improve overall health and wellness—so they can show up empowered, confident, and strong.
How We Can Help You
I help men and women achieve their best health through a natural and functional medicine approach that addresses the root causes of low energy, hormone imbalances, metabolic issues, anxiety, sleep disturbances and stubborn weight. Using a combination of functional lab testing, bioidentical hormones, nutrition, personalized supplements, and holistic remedies, we bring your body back into balance and optimize your overall wellness naturally.
We take the time to learn your health history, your overall goals and your particular challenges. We then work with you to create a program is tailored to your unique needs to help you heal from the inside out, improve body composition, boost energy, balance hormones, and restore vitality. Whether your goal is to build lean muscle, burn fat, or simply feel healthier and more energized, I provide the tools, guidance, and support to help you show up empowered, confident, and strong in your body and your life.
Services & Wellness Programs
INTEGRATIVE HEALTH & NATURAL MEDICINE
Restore balance and optimize your health using natural, functional medicine. We address root causes with herbal medicine, bioidentical hormones, and natural remedies to help you feel energized, strong, and empowered.
LAB TESTING & PERSONALIZE SUPPLEMENTS
Discover what your body truly needs through functional lab testing, then receive customized supplement protocols tailored to your hormones, metabolism, gut health, and overall wellness for maximum results.
PERSONAL TRAINING & NUTRITION
Achieve your body composition and fitness goals with personalized workouts and nutrition plans designed to build lean muscle, burn fat, enhance energy, and support your long-term health naturally.
Listen to the Podcast
Tune in each week for real talk and expert advice on natural and functional medicine. We dive deep into hormones, metabolism, anxiety, gut health, and holistic healing—giving you the tools to optimize your health and heal from the inside out. Whether your goal is to build muscle, burn fat, or simply feel your best, this podcast will help you show up empowered, confident, and strong.
AS FEATURED IN
ABOUT
If you’re ready to finally feel your best, restore balance, and heal from the inside out — you’re in the right place.
Hi there! I’m Ashley Drummonds, an Integrative Hormone, Health, and Nutrition Practitioner with over 17 years of experience in functional fitness, fat loss, lean muscle building, and metabolic health. I specialize in natural and functional medicine, helping men and women uncover the root causes of low energy, stubborn weight, hormone imbalances, anxiety, and poor metabolism. Together, we create a personalized plan to restore balance, optimize your health, and help you feel strong, confident, and empowered in your body again.
Through a holistic, science-based approach, we’ll use tools like at-home functional lab testing, personalized supplement formulas, tailored nutrition plans, and custom fitness programs to bring your body back into balance. No one-size-fits-all plans here — every recommendation is designed specifically for you, based on your body’s unique needs.
Most people know that nutrition and exercise are important, but true transformation goes deeper. Your gut, hormones, inflammation, and micronutrients all work together — and when even one is out of balance, it can impact everything from your mood and metabolism to your sleep and energy.
That’s why I take a comprehensive, root-cause approach to your health — so you can build muscle, burn fat, balance your hormones, and optimize your overall well-being naturally.
Because when your body is in alignment, you don’t just look better — you feel better. You show up confident, strong, and fully yourself again.
"Years and thousands of dollars. That is what I wasted prior to finding Ashley. I went to all kinds of doctors and tried all kinds of supplements and none of them worked for me. I found Ashley and decided to invest in myself and I couldn't believe some of my results So my advice, just do it. You won't regret getting a personalized approach to your health and well being. Amazing workouts! Great coaching advice! Ashley will help you reach your fitness goals!" (Spenser P.)
" I was told it was 'just menopause', that was making me bloated, anxious, and gaining weight. Ashley was the only one who took the time to listen and help come up with a plan to get me feeling better again. After about 6 months of working together, I finally am losing weight, sleeping, have more energy, and my moods are way more balanced! I'm finally feeling like myself again."
- Rachel (45)
Despite working out and clean eating, I couldn’t gain energy or strength. I was getting that "crepe skin" making me feel bad about myself. Ashley helped get to the underlying root cause of my weight and energy issues and at 55 my crepe skin is actually going away!! Thank you!
- Susan (55)
Personalized Daily Supplements.
PR Fuel personalized daily supplements are tailored made to you based on your at-home metabolic, micronutrient, gut health, and hormone functional lab tests.
Backed by science. Made with the highest bioavailable ingredients. Formulated & Dosed for your unique individual needs. No one-size-fits-all.
Our clients love us
"Omg I love everything!! The nutrition plan was honestly life-changing because it’s the first meal plan I’ve ever followed that I can actually see myself doing for the rest of my life—it’s so simple and easy to stick to. The workouts gave me exactly the results I wanted, helping me get toned and feel strong. But honestly, the biggest game-changer was having you to talk to and the life-coaching support. When I felt down or “fat,” Ashley helped me put things in perspective instead of letting me spiral into negative self-talk. Before, feeling bloated would have made me skip the gym and binge, but now I stay consistent, eat well, and feel amazing the next day. This program didn’t just change my body—it completely changed my mindset."
- Anne G. (34)
“Working with Ashley has been a truly transformative experience. She is not only incredibly knowledgeable in all areas of health and wellness, but also deeply passionate about what she does. Through her guidance, I’ve been able to regulate my hormones and make meaningful changes to my diet that have significantly improved my overall health.
Ashley is attentive, detail-oriented, and genuinely cares about your well-being. Her personalized approach made me feel supported every step of the way. I can’t thank her enough for helping me take control of my health and feel like myself again.
- Lauren D.. (34)
I found Ashley through a local gym as I was looking to improve my hormone and overall functional health through a holistic perspective. We did my labs, nutrition, and a personalized supplement protocol. Ashley is super passionate, thorough, and genuine. I’m not just feeling better than I have in a long time, but I'm also the strongest, leanest & healthiest I have ever been in my life.
- Kyle (40)
Very professional and knowledgeable about what you need to achieve your goals. Not just about lifting weights and bulking up! She makes sure to meet your needs. Ashley helped me really build muscle even in my 60's! Ashley really makes it feel like a partnership. I couldn't do this on my own and she challenges me in my workouts to lift more than I think I can do, but also shows up every single time. I couldn't have gotten in this good of shape without her. People stop me every day and can't believe I'm 68 because I look and feel so much better than I ever have!
- Tony H. (68)
I started working with Ashley when I weighed about 230lbs, I was the heaviest I had ever been. I remember I would breathe heavy just trying to bend over to tie my shoes, I could not walk anywhere close to a mile outside without stopping for a rest every few minutes. Being in my early 50's with a young daughter, I knew I needed to make change with my health to see my little girl grow up and for my own quality of life.
Since I have been working 1:1 with Ashley, I have seen amazing results!! I am now in the mid 180s and still dropping weight. I RUN not a walk a mile in 8:22. I can easily walk 6 miles daily with no issues. My diet isn't even a diet it's more a lifestyle that works for me. My Blood pressure is lower, my endurance is the highest its been in my entire life and I look and feel great.
Ashley is the main reason I turned my health around. Her training program is on point and I will not use any one else other than her. She knows how to motivate me, give me the extra effort during training and how to push me beyond what I thought I was capable of. Thank you, Ashley! You have truly changed my life!
- Frank L. (53)
I never thought my body could get to where it is now. I am learning so much about real health and what my body needs through working with Ashley. I am down to a size 4, but I also feel so much more confident and energized. The workouts are always fresh and I can easily do them with dumbbells so I'm never bored and now that I understand nutrition and what my body needs instead of "diet" I feel like I can easily maintain and stick with this for the rest of my life. Thank you, Ashley!
-Holly C. (38)
Book an Appointment
Let’s get you back to looking & feeling your personal best.
Schedule a new patient appointment by filling out the form or by emailing directly at the email address below. Someone from the office will get back to you within 48 hours. We look forward to helping you!
ashleydrummondsfitness@gmail.com