ABOUT

Hi there! I’m Ashley Drummonds, an Integrative Hormone, Metabolic Health, Fitness & Nutrition Coach. To sum it up: I help men and women Build Muscle, Burn Fat, Optimize Your Health & Heal from the Inside Out So You Can Show Up Empowered, Confident & Strong.

My goal is to help you feel your personal best through Integrative holistic health, personalized supplements and at home functional labs. As a lifelong athlete, personal trainer, certified in nutrition, and fitness enthusiast, I have a passion for helping people optimize their metabolism, fix their hormones and optimize their health from an integrative and holistic approach so they can enhance their strength & energy, improve body composition (build lean muscle while boosting fat loss), enhance their sleep and recovery, fix their hormones, and get back to feeling your personal best.

Everyone knows that proper nutrition mixed with regular physical activity is the foundation of health, but when it comes to optimizing your metabolism, health, hormones and body composition it takes a comprehensive functional approach that is tailor made to you. Your diet and workouts are just one piece of the puzzle. Sometimes your gut, metabolism, inflammation, and micronutrients are out of balance that can throw off your entire hormone and metabolic systems.

The real results come when we take a look at the root cause of your symptoms and get a comprehensive overview so we can address the underlying issues that are keeping you from feeling like your best. This is where I can help with using things like: 

• At Home Functional Lab Testing for Micronutrients, Hormones, Metabolism, Gut Health, Inflammation, & Mental Health.
• Custom made Personalized Supplement Formulas based off your functional lab results. (Only give your body what it needs).
• Personalized Nutrition Macro recommendations based on your goals and your lab results.
• Custom workout programming to help optimize your body composition whether it's to build lean muscle and boost fat loss while enhancing your overall strength & energy or simply to just have more energy and tone up. I can help.