Fix Your Hormones. Optimize Your Metabolism. Build Lean Muscle. Fuel Your Best Self.
We offer 1:1 personalized private coaching that will help you achieve real, lasting results all from an Integrative Health approach.
Fill out an application today and we will discuss your goals and the best personalized plan to help you get results.
AS FEATURED IN
ABOUT
Hi there! I’m Ashley Drummonds, an Integrative Hormone, Metabolic Health, Fitness & Nutrition Coach. To sum it up: I help men and women fix their hormones, optimize their metabolism, build lean muscle, and fuel their best self.
My goal is to help you feel your personal best through Integrative holistic health, personalized supplements and at home functional labs. As a lifelong athlete, personal trainer, certified in nutrition, and fitness enthusiast, I have a passion for helping people optimize their metabolism, fix their hormones and optimize their health from an integrative and holistic approach so they can enhance their strength & energy, improve body composition (build lean muscle while boosting fat loss), enhance their sleep and recovery, fix their hormones, and get back to feeling your personal best.
Everyone knows that proper nutrition mixed with regular physical activity is the foundation of health, but when it comes to optimizing your metabolism, health, hormones and body composition it takes a comprehensive functional approach that is tailor made to you. Your diet and workouts are just one piece of the puzzle. Sometimes your gut, metabolism, inflammation, and micronutrients are out of balance that can throw off your entire hormone and metabolic systems.
The real results come when we take a look at the root cause of your symptoms and get a comprehensive overview so we can address the underlying issues that are keeping you from feeling like your best. This is where I can help with using things like:
- At Home Functional Lab Testing for Micronutrients, Hormones, Metabolism, Gut Health, Inflammation, & Mental Health.
- Custom made Personalized Supplement Formulas based off your functional lab results. (Only give your body what it needs).
- Personalized Nutrition Macro recommendations based on your goals and your lab results.
- Custom workout programming to help optimize your body composition whether it's to build lean muscle and boost fat loss while enhancing your overall strength & energy or simply to just have more energy and tone up. I can help.
YOUR NO-BS GUIDE TO MACROS & SUPPLEMENTS FOR A LEAN, STRONG BODY & OPTIMAL HEALTH.
Backed by real Integrative nutrition science—not trends—this guide shows you how to calculate your ideal macros and choose science-based supplements to optimize fat loss, muscle growth, and hormone health.
PR Fuel Integrative Wellness
Take control of your health—with a team that actually gets it.
At PR Fuel Integrative Wellness, we don’t do one-size-fits-all. When you complete our intake questionnaire, you’ll connect with a real team member, get matched with a board-certified Integrative Health Coach, and start a personalized plan built around you. Whether it’s balancing hormones, losing fat, building lean muscle, improving gut health, or dialing down stress—we use functional labs, personalized targeted supplements (based on your labs), and custom nutrition and fitness plans all backed by science to help you feel better, stronger, back in control and feeling like your best self.
This is a Highly Personalized Program so there is a limited number of clients I am able to work with. To get started, fill out an application below. After your application has been reviewed, if the areas you are looking for help with are within my area of expertise and I truly feel like I can help you, then you will receive an email to set up a call to discuss how to get started and creating a Personalized Plan for you.
Fill out the new client application.
This is where we will do a comprehensive health history, discuss your current issues, learn more about where you are now and where you’d like to be in 3-6 months to make sure we are a good fit to work together.
Schedule a Call with a Certified Integrative Health Coach
If it seems like your goals are something we can help with, we will reach out to schedule a call to learn more! You will receive an email to schedule a 30 minute call with our team so we can meet you, dive deeper into your goals, talk about the different personalized options for you, and how we can work together as a team to help you optimize your health, nutrition, hormones, and fitness together!
Get Results!
Once we have all the information we need and have come up with a clear blue print for you to get started, you’ll begin working with a dedicated Integrative Health, Nutrition & Fitness Coach with a plan that is individualized to YOU. You are not a one-size-fits-all. The best results come from a personalized plan tailored to your body and unique goals.
FUEL YOUR BEST SELF. PR FUEL COMMUNITY.
Sign up and get education and weekly tips on how to build lean muscle, the latest news on supplements, hormone health, optimizing your metabolism, nutrition research and the latest recommendations from Ashley Drummonds to help fuel your personal best inside and outside the gym.