About Me

I'm an athlete and fitness enthusiast who is obsessed with Science-Backed Integrative Nutrition & Hormone Health to help you build lean muscle, optimize your metabolism, and boost your overall health-naturally!

Hello! I’m Ashley Drummonds and for the last 15 years I have been helping men and women optimize their health, build lean muscle, fix their hormones, and fuel their personal best. I have been an athlete my whole life and in the gym lifting weights since high school. I believe that when you give the body the proper nutrition, exercise, supplementation and mindset you can truly crush your PR's inside and outside the gym.

I work with fitness enthusiasts, athletes, and high performers using things like at home functional lab testing, personalized supplements, custom macros, and custom workout programming to help you fix your hormones, enhance strength and performance, optimize your health, and really get you on track to feeling better than ever.

I am Certified in Nutrition, a Certified Personal Trainer, trained in Integrative Women's Health, Integrative Hormone Health, and have spent years learning and studying through the top naturopathic and functional doctors on understanding the root cause that keeps so many of us from feeling out best.

~Ashley Drummonds